最高相似度示例 · 非人工确认结果
目标片段大家可能会想着说，哎呀，我身边的这些年轻女孩全部都病入高慌了，她们只在乎镜头里面的自己，她们忘记了真实世界中的自己。我一个人听了你这番话在那里抛弃镜头，我也没有方向，那我应该怎么办呢？我觉得锻炼运动就是可以在这个时候提供一个不错的标准。因为这不是一个统一的标准。所有的运动它最终有可能带来都是容貌上的外貌上的改变，对吧？我相信很多人开始运动追求的可能也是外貌上的改变，精气神的改变，减肥减少大腿的维度，让自己的腰更细等等。虽然说这个播客经常讨论运动，我们主要讨论的是它的功能性，但是不可否认的是，大多数人他选择开始运动的目的就是为了改变自己的外貌。
来源片段the willpower to get on the treadmill. I think from here it would be easy to say to ourselves. I've heard a lot of people say this before. I get very sad when I hear it. Well, I eat bad and I don't go to the gym because I'm a weak person. I've conceded. I've tapped out. Willpower is a finite resource. We're all born with a different amount. And I just don't have enough willpower left in the tank every day to muster the motivation to make lasting change of my behavior. These people that go to the gym, these people that do eat healthy, they were born with more willpower than me.
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thread among the responses and questions that I got over Twitter and email seems to be that, generally speaking, most of us seem pretty comfortable continuing this conversation, accepting the premise that somebody being a moody person has at least something to do with them lacking tactics or skills in the area of dealing with extreme negative or positive emotional states. Now, for accepting that as a premise, then I think a really good criticism of me, a really good criticism on the first episode on moodiness is that I talked about these people out there that we call non-moody people. I talked about a plethora of different examples of these
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我认为在锻炼的过程中，锻炼本身可以帮我更好的去反思。这些在现代社会里非常常见的焦虑。这个反思的过程也是帮助我克服他们的过程。今天仍然是一期闲聊播客。咱们想到哪说哪？首先让我们来讨论运动习惯，如何帮我克服嫉妒的焦虑。我记得之前在小红书上有一个朋友给我留言。哇，这个留言的话题非常好，他说能不能什么时候做一期播客，讲一讲嫉妒和见贤思奇的区别。因为我们大家都意识到了嫉妒是一种很不好的恶习。
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see, I called it. I knew it. Standard practice. People cut you off in traffic. And when it doesn't happen, it's a pleasant surprise by the way, as opposed to the alternative, which is navigating life with this covert expectation that everyone's always going to drive perfectly all the time. So in that world, you drive to work and no one's cutting you off in traffic and you say, see, standard. This is how it should be. People should never cut you off in traffic. They should just pay attention. And when it doesn't happen and someone does cut you off in traffic, well, you're you're furious about it. By having high expectations of these things you can't control,
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为什么在这个几乎所有人都在阴暗的嫉妒，别人带着刻薄龌龊的心态，在心中嘀咕揣夺别人，见不得人。好的，现代社会里，在运动上，我们经常能够看见由衷的健贤思奇。当然我在这里说的健贤思奇，我认为一般发生在自己有运动习惯的人身上。如果你完全没有运动习惯，你顶多就是无动于衷，你也不会产生这种阴暗的。我要给你使一个半子的嫉妒情绪。所以为什么会出现这个现象？我下面要说的这句话，如果你读过黑格尔的话，你应该能够听得出来。
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genius. I mean, we often think of a bad thing happening which evokes in us a bad mood. And then our task with these systems, if we want to be a less moody person, is to find something that makes that bad mood go away. Mindfulness meditation would say that it's not like a bad mood just arises out of nowhere. A bad mood only happens after several other steps have already taken place. Not the least of which is that we have had negative thoughts that have fueled this bad mood. Now, if you're just starting out with mindfulness meditation, what they say is that the goal is not to judge your thoughts. It's not to judge whether a thought is good or bad at first. It's
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当然我在这里说的健贤思奇，我认为一般发生在自己有运动习惯的人身上。如果你完全没有运动习惯，你顶多就是无动于衷，你也不会产生这种阴暗的。我要给你使一个半子的嫉妒情绪。所以为什么会出现这个现象？我下面要说的这句话，如果你读过黑格尔的话，你应该能够听得出来。黑格尔对于我的影响，我的想法就是我感觉因为我们在嫉妒，因为嫉妒感到焦虑的时候，我们想要获得的是一种优越感，或者说我们感受到的只有别人的优越感，别人的superiority这种优越感，它的核心就是一个高下之分，