最高相似度示例 · 非人工确认结果
目标片段这种状态在我看来是不锻炼，或者说没有运动习惯的人很难想象的。因为这是一种只能够通过感同身受，才能够去渐渐改变你的精神状态。播客的后半段我来说三个想法，我觉得这三个状态对于我的精神健康，甚至是帮助我如何思考都是一件好的事情。第一个想法就是我几乎每天都生活在或多或少的痛苦之中，我无时无刻不生活在身体某一个部位的肌肉酸痛里。我相信只要你有运动习惯，你一定会非常习惯这种肌肉酸痛，不管你是跑步、举铁还是其他任何的运动模式。
来源片段I would never want to talk about that. What I'm saying is, trust me guys, I know how much things like diet or exercise or taking an SSRI, anything, I realize how these things can have profound effects on the lens that you experience the world through. Now that said, barring these exceptions to the rule, it's fun to think about what camp do you think you've fallen into in this false dichotomy? Are you a person that appears to be moody all the time? Or are you a person that appears not to be moody? As a point of comparison, can you think of a couple people you may know at work or in
查看片段位置
2 个展示片段 · 共 3 个展示片段（含上方示例）— 点击展开
S1：2 个窗口回退
来源片段
Well if we're accepting this common theory as true, because they lack a system of self-governance of these negative emotional states that arise when their toe hurts, for instance, their mood, ungoverned, rides in tandem with whatever comes up in their life. So what ends up happening is that they are hopelessly controlled by whatever happens to come up throughout their day. And we usually experience it when it manifests them into treating other people around them poorly because they're having a bad day. But just listen to how we typically say that, right? I am having a bad day.
目标片段
一整个商业社会的目的就是用各种各样的方式，要么是麻痹，要么是消除来解决疼痛。因为疼痛是一个问题，当一整个社会的目标是消除疼痛的时候，如果我们能够给自己带来好的疼痛，或者说我们不会厌恶的疼痛，并且是我们可以习惯的疼痛，就可以帮助我们正视疼痛本身，或者说能够控制的疼痛和进步之间的关系。我觉得这是一个非常可贵的，而且很罕见的人生态度。我在这里说的不是一种自虐的心理模式，什么越疼就越好。
来源片段
These skills are learned. And like any skill, if you want to get better at it, you need practice. But it would be very, very easy, right? To go throughout your life just using the default settings on this OS installed in your brain. To never really consider that by not regulating your emotions, you're effectively being enslaved by the people and things around you. Based on this theory that we're looking at, things like positive thinking or Buddhism or stoicism, these would be the actionable systems that would teach you how to practice not being a slave to the world around you. And if the slave comet seems a little extreme, just think about it, all right?
目标片段
如果我们定了一个目标，他会可以给我们方方面面的改变生活中的每一个想法，每一个决定每一个细微的生活习惯上至如何安排时间，下至今天几点睡觉，今天吃什么，这一切都会被这个目标或多或少的影响。我在这里不是说我们要像运动员一样严格的作息。但是只要你对自己有一个大概的要求，你的生活就不会再是一个闲散的、毫无目的的，没有意义的生活目标本身给予了你人生一个结构，而锻炼的目标又是相对最容易设立的，每一个人都可以给自己设立一个锻炼的目标。